Many parents today never got a chance to play soccer as children the way their own kids have. It’s a shame, because playing soccer is fun and it’s a great way to get and stay fit. So why not try learning to play soccer as an adult? Here are some things to consider if you are contemplating taking on the most popular game in the world.
Soccer is a mind game
There is a definite psychological component to playing soccer. Like basketball, it requires the ability to think quickly and to know what’s happening on the field of play at all times. In football, for example, a lineman has one goal: block the guy in front of him; what happens on the rest of the field is someone else’s concern. In soccer, defenders and offensive players alike have to be able to switch roles when need be and always keep the big picture in front of them. Maintaining discipline and composure as well as being confident in your physical abilities are all part of the psychological aspect of the game.
Soccer is a physical game
To say that soccer is physically demanding would be a woeful understatement. If you watch a professional game (as opposed to your kid’s game perhaps) you will notice that players are constantly in motion, whether they are near the ball or not. They are constantly moving forwards, moving backwards, going laterally, jogging or sprinting. If you intend to play soccer regularly, you must get your body into good if not excellent physical condition to play well and to prevent injury. Combining aerobic workouts with strength training is essential for any adult who wants his body to be able to withstand the rigors of the game.
Soccer requires technical skills
An adult with no experience cannot possibly compete on a field with other adults without first acquiring the technical skills that are required to play the game well. The most important of these skills are dribbling, first touch control, and striking. You may want to work with an experienced player or coach for awhile or attend soccer clinics for adults to help you learn the techniques that are basic to playing the game.
Soccer requires tactical skills
Adults (and children as well), must be taught how to keep their heads up when they run up the field, make quick decisions, communicate effectively with teammates, and know what to do next when the ball comes to them before they even lay a toe on it. These are tactical skills that must be taught first, and then improved upon with experience and practice.
Soccer is just as great a sport for adults as it is for children: start slowly, be humble enough to take instruction, and stick with it. Make sure you use quality gear to optimize your performance and help prevent injuries, and don’t forget to have fun.